Thursday, September 24, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up 

25 Banded GMs 

15 Med Ball Thrusters

 

Skill:

Deadlift review and warm up

 

WOD:

Complete for Time:

20-15-10-5

Deadlift

Wall Ball

*Run 400 Between Rounds

 

Skill/Mobility:

Dragon Flags/“I, Y, T”s in Hollow/Strict Toes to Bar-

(3-5 min of work on one or more)