Friday, September 25, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

DB Hang Power Clean

 

WOD:

EMOM for 10 minutes:

5 Pull Ups 

10 Dumbbell Hang Power Clean

 

Skill/Mobility:

Weakness Work