Thursday, September 10, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

AMRAP in 6 min, 8 reps each-

Banded GMs, V-ups, Banded Triceps Press Downs, Hanging Shrugs, Lunge Mornings

 

Skill:

Kipping Dip 

Warm up Deadlift/ Toes to Bar- between weight changes warm up T2B (Kipping, Kipping to “L”, full T2B)

 

WOD:

1-2-3-4-5-6-7-8-9-10 Reps for time of:

Deadlifts

Dips

Toes to bar

 

Skill/Mobilty:

Low Back Smash

Triceps Smash