Friday, September 11, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

Dynamic Mobility Set

 

Skill:

Hang Power Clean

 

WOD:

Alternating Tabata:

Hang Cleans

Box Jumps

 

Skill/Mobility:

Abs for points, 5 min

5 Sit Up= 1 pt

2 V-Ups= 1 pt

10 sec hollow hold= 2 pts 

10 sec L Sit= 3 pts