Thursday, May 7, 2020

WORKOUT OF THE DAY(at home)

*Don’t forget to get logged in to our Pike13 page to sign up for classes (or you can download the app).  Take a look at Tuesday‘s post for details.

Check out Leah ‘s workout description at: https://www.instagram.com/p/B_47D4PniJ9/?igshid=1w0i28twctq9m

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep 

Skill:

Abs of choice for 3-5 min
Anterior compartment smash 

WOD:

100 Burpees for time