Thursday, March 26,2020

REST DAY

If you missed it in our Member Update Video last Sunday, we are switching to a 3-days-on/1-day-off schedule. It is a format we have not been able to do with regular gym hours but is entirely possible now.

Please take a day off of CrossFit and do something fun (bike, hike, paddle, play lawn games, whatever gets you outside).

We will be posting content for your education and/or entertainment starting today with a virtual version of the Shoulder Clinic we had planned to do on March 21. Check out the videos below:

Shoulder Clinic Part 1: Anatomy & Physiology
Shoulder Clinic Part 2: Mobility
Shoulder Clinic Part 3: Strength/Stabilization