8
Jul
Thursday, July 9, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
8 push Ups -> bear crawl (down and back)
8 Mountain Climbers-> Spider-Man Stretch (d&b)
8 PVC Push Press-> Toy Soldiers (d&b)
Jump Rope Warm Up
Skill:
WOD:
For Time:
1 Burpee
3 Dumbbell Push Press
5 Double Unders
2, 3, 4, 5 Burpees
6,9,12,15 Push Press
10,15,20,25 Double Unders
The rep scheme follows the pattern above.
Skill/Mobility:
SLIPS