Kids: July 9 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

10-9-8-7-6-5-4-3-2-1

Burpees
Push Press

GAME TIME

Red light Green light!

Choose a caller.  When they say green light the other participants must go, on red light stop.  Change up the movements run, frog hop, broad jump, skip, carioca etc.  Also change the caller so everyone has a turn.