Thursday, January 10, 2008

Workout of the Day

“Michael”
This workout is in memory of Lt Mike McGreevy who was killed in action in Afghanistan, June 28, 2005.

3 Rounds of the following for time:

800m Run
50 GHD Sit-ups
50 GHD Back Extensions

Results

All results below are for 1 round on GHD, 2 rounds on floor unless otherwise indicated.