Thursday, 8 March, 2018

Front Squats = bad
Dumbbell Front Squats = worse.

Workout of the Day:

Warm Up:

3 min of Row

4 Wall Ups with 15 sec hold

5 Burpee “Tuck” Jumps

6 Ring Rows

Skill:

Kipping Dip 

WOD:

Tabata  of:

Dips

Sit Ups

Box Jumps

Push Jerks (95/ 65)

Accessories:

5-10 Minutes Weakness Work