22
Jan
Thursday, 23 January, 2014
Billy goes all the way over.
Workout of the Day:
Group Warm Up:
As Many Rounds As Possible at a Warm Up Pace in 7 Minutes of:
5 Dips
5 GHD Sit Ups
5 Dumbell Press
5 Bandy Face Pulls
5 Strict Pull Ups
5 Bandy Pull Aparts
5 Bandy Tricep Press Downs
WOD:
Floor Press:
3-3-2-2-1-1-1
Seated Alternating Dumbell Press
As Many as Possible in 2 Min. x 2
#185×1 twice! 126 reps @#25db. now i know how T Rex feels… Great to be home!
did some weightlifting today. Then came back for 4x heavy sled pulls. Super fun stuff, you know, like taxes and cleaning toilets 😉