Saturday, September 19, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 200m forward/backward

CrossFit Warm Up 

 

Skill:

Banded Shoulder Distraction 

Dumbbell. Snatch Progression

 

WOD:

12-10-8-6-4-2 Reps of Dumbbell Snatch

24-20-16-12-8-4 Sit Ups