Saturday, September 12, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

AMRAP CrossFit Warm Up – 7 min, 5 reps each

 

Skill:

Paleo Chair-2 min

Knee Gap and Smash

 

WOD:

Partner WOD: Leapfrog Style

10 Air Squats

9 Burpees

8 Kettle Bell Swings

 

As Many Rounds as Possible in 9 minutes