Saturday, November 11th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Quick Movement Review

WOD:
For Time:
5 Bar Muscle Ups
10 Sandbag Over shoulder.
15 GHD Sit Ups
20 Overhead DB Lunge Steps
25 Heavy Kettle Bell Swings
20 Overhead DB Lunge Steps
15 GHD Sit Ups
10 Sandbag Over Shoulder 
5 Bar Muscle Ups

Skill/Mobility: