Friday, November 10th, 2023

WORKOUT OF THE DAY

Warm Up:
30 Sec Each x 2
Plank Ups
“L” Pops
Box Step Ups
Kipping 
Box “Skiers”

Skill:
Banded Overhead Distraction 
Toes to Bar Progression

WOD:
Death By
Toes to Bar 
Box Jump Overs

Skill/Mobility:
Cool down 400 m Jog
Dumbbell Bench Rows x 2(each side) x 10
Banded Pull Throughs x 3x 20