Monday, November 13th, 2023

WORKOUT OF THE DAY

Warm Up:
Ski 1 min
2x 
8 V-Ups
8 Push Ups
8 Kipping Swings 
6 DB Press
Then Jump Rope 1 min

Skill:
Devil Press
Toes to Bar Progression

WOD:
Partner WOD: You go/ I go
As Many Rounds as Possible in 15 minutes of:
3 Devil Press
5 Toes to Bar
15 Double Unders

Skill/Mobility:
200 m Cool Down Walk
Rhomboid Smash 
Calf Smash