Tuesday, November 14th, 2023

Happy, happy birthday John!

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata 3 Rounds:
Squats
Russian Push Ups
DB Shrugs
PVC Pass Throughs 
Low Box Jumps

Skill:
Hip Mobility Drills
Burgener

WOD:
“Death By”:
Odd: Squat Snatch
Even: Dips

Skill/Mobility:
Weakness Work