Saturday, March 6, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

15 V-Ups

15 Calf Raises

15 Mountain Climbers

15 Banded Tricep Pull Downs

Jump Rope Warm Up

 

Skill:

Kipping Dip

Warm Up Double Unders

 

WOD:

For Time:

100 Double Unders

20 Dips

75 Double Unders

15 Dips

50 Double Unders

10 Dips

25 Double Unders

5 Dips