Friday, March 5, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Dynamic Mobility Warm Up 

 

Skill:

Overhead Squat 

 

WOD:

15-12-9 Reps for time of:

Sit Ups

Box Jump Overs

Overhead Squats

 

Skill/Mobility:

Weakness Work