Saturday, August 1, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Skill:

Single DB Overhead Squat

WOD:

Every Minute on the Minute for 10 Minutes of:

8 Dumbbell Cleans

8 Dumbbell Overhead Squats