31
Jul
Saturday, August 1, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
CrossFit Warm Up
Skill:
WOD:
Every Minute on the Minute for 10 Minutes of:
8 Dumbbell Cleans
8 Dumbbell Overhead Squats