6
Oct
Saturday, 7 October, 2017
![](https://www.crossfitagoge.com/wp-content/uploads/2017/09/2017-09-18-18.43.02-600x399.jpg)
Welcome to new member Jodi!
Workout of the Day:
Warm Up:
Partner Warm Up “Leap Frog”
6 rounds total of:
6 Low Box Jumps
6 KB Deadlifts
6 Barbell Good Mornings
Skill:
WOD:
Alternating Tabata of:
Burpees
Kettle Bell Swings