Saturday, 7 October, 2017

Welcome to new member Jodi!

Workout of the Day:

Warm Up:

Partner Warm Up “Leap Frog”

6 rounds total of:

6 Low Box Jumps

6 KB Deadlifts

6 Barbell Good Mornings

Skill:

Handstand walk skill work

WOD:

Alternating Tabata of:

Burpees

Kettle Bell Swings