8
Oct
Monday, 9 October, 2017
![](https://www.crossfitagoge.com/wp-content/uploads/2017/09/2017-09-18-16.38.28-600x399.jpg)
Cam getting after some serious stone work.
Workout of the Day:
Warm Up:
Jump Rope Warm Up
15 Push Ups
15 GHD Sit Ups
15 Light DB Thrusters
Skill:
WOD:
75 Handstand Push Ups for time:
At the top of every second minute perform 20 Double Unders
Cool Down:
Banded Overhead Distraction (2 min each)
Bone Saw Calf Smash (2 min each)
13:22, Rx