5
Oct
Friday, 6 October, 2017
![](https://www.crossfitagoge.com/wp-content/uploads/2017/09/2017-09-14-06.45.10-600x399.jpg)
Early morning bar facing burpees.
Workout of the Day:
Warm Up:
5 Rounds of Rowling for Burpees
Joint Prep Routine
Skill:
Weakness area work 5-10 minutes
WOD:
100 Medicine Ball Cleans
Cool Down:
Jog 400m
Barbell trap smash (2 min each)
Station 2. 7:42