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Saturday, 14 February, 2015

13
Feb
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Saturday, 14 February, 2015

Rob H is on his way to other things, we hope that they are indeed bigger and better and wish him success on his new journey. Don't stop believing Rob.

Rob H is on his way to other things, we hope that they are indeed bigger and better and wish him success on his new journey. Don’t stop believing Rob.

Workout of the Day:

WOD:

Complete the following for time:

400 M Farmer’s Carry (55 and 35# per hand)

30 Barbell Press (75/ 55)

30 Barbell Good Mornings

30 Barbell On Back Box Step Ups

400 M Farmer’s Carry

1 Response

  1. kelli

    20:44- subbed DB 25# floor press. I’ll be honest, IMO the 35# DB were harder to carry than the KB in the farmer’s carry. Either way it was super challenging for me and fun. 🙂