3
May
Monday, May 4, 2020
WORKOUT OF THE DAY(at home)
Check out Heidi (& Norlees)’s workout description at: https://www.instagram.com/tv/B_xC_iwnV-a/?igshid=1da49dfdfkrad
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
16 Lunge Steps
12 Push UPS
8 PVC Push Press
4 Burpees
Skill:
Calf Stretch 1 min each
Plantar Smash 1 min each
Warm up Push Press and Jumping Lunge
WOD:
For Time:
Run 1 Mile
then
Alternating Tabata of:
Jumping Lunges
Push Press
*Don’t forget to tune in tomorrow for updates on Gym Re-opening procedures