Monday, May 11, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x3 (Max 3 burpees) 
10 V-ups
8 BB Hang Power Clean  

Skill:

Power Clean Progression 

WOD:

5 Rounds of:
10 Power Cleans
10 Sit Ups
Row 200 m

*WOD At Home: Sub running or jump rope (≤75 DU) for 200m Row