Monday, March 1, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Brief Running Warm Up

 

Skill:

Pull Ups

 

WOD:

As Many Rounds as Possible in 15 Minutes of:

Run 400 M

21 Kettle Bell Swings

12 Pull Ups

 

Skill/Mobility:

Double Under Ladder

5-10-15-20-25-20-15-10-5