Saturday, February 27, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Sumo Deadlift High Pull

 

WOD:

Partner WOD: Leap Frog Style:

As Many Rounds as Possible in 10 Minutes of:

6 Burpees

6 Sumo Deadlift High Pull

6 Front Squats