Monday, July 20, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Skill:

Paleo Chair, 2 min

Banded Posterior Chain Floss 

Review Deadlift

WOD:

5 Rounds for Time of:

15 Deadlifts

10 Wallball

Skill/Mobility:

Low Back Smash

Adductor Smash

3 min of Plank/Weighted Plank