Monday, February 1, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2 x thru, 9 Reps Each-

V-ups

Bandy Pull Aparts

Stink Bug Push Ups

Lateral Hops

PVC Thrusters 

 

Skill:

First Rib Mobility 

Review Movements

 

WOD:

Death By:

DB Strict Press

DB Push Press

DB Push Jerk

 

Skill/Mobility:

SLIPS