Tuesday, February 2, 2021

1
Feb

Tuesday, February 2, 2021

WORKOUT OF THE DAY


Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Pistols

Warm up Barbell Movements

 

WOD:

As Many Rounds as Possible in 20 Minutes of:

1 Round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

5 Power Cleans

1 Round of Mary

5 Hand Stand Push Ups

10 Pistols

15 Pull Ups

5 Power Snatch

 

Skill/Mibility:

Banded Overhead Distraction 

Seated Lax Ball Hamstring Smash