Monday, December 20th, 2021

   Please take a moment to check the cubbies up front.  We are starting to accumulate quite a few items and if they will be donated/removed the first of the year- if they belong to you, please take them home 🙂

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
“L” Pops x15
5-7 Strict Toes to Bar
5-7 Kipping Knee Raises

WOD:
5 Rounds for time of:
Run 400 M
20 Wall Ball
15 Toes to Bar

Skill/Mobility:
Couch Stretch
Overhead Tissue Smash