20
Dec
Tuesday, December 21st, 2021
![](https://crossfitagoge.com/wp-content/uploads/2021/12/crab-soccer-253x450.png)
Crab soccer
WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Skill:
Burgener Warm Up for HPS
WOD:
21-15-9
Hang Power Snatch
42-30-18
Double Unders
Skill/Mobility:
Tempo Work:
Alternating Tabata, 5 Rounds-
Push Press
Sumo Deadlift High Pull