Monday, 2 January, 2012

Papa Bear Truitt demonstrating beautiful triple extension of the hips, knees and ankles as he jumps the barbell up to his shoulders.

Workout of the Day

3 Rounds for time of:
Run 400 Meters
30 Box Jumps
20 Wall Ball
10 Dead Lift (225/ 155)

Comp Team Goodies
Kipping hand stand push up skill work
Spend 10-15 minutes working on the Hand stand Push Up kip as a skill.