Tuesday, January 03, 2012


Tuesday, January 03, 2012

The time has come!

Workout of the Day

As Many Rounds As Possible in 5 minutes of:
Clean and Jerk (165/ 110)

Each Clean counts for one and each jerk counts as one. You may not move on to the next clean until you have achieved the jerk portion of the lift.

Rest 5 minutes:
75 toes to bar for time