Monday, 16 February, 2015

Cassie back in the gym and Rockin n Rollin.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

10 reps each of:

Lung Walk

Push Up

Ring Row

PVC Overhead Squat

Hip Circle Side Steps

WOD:

Complete a full Tabata of each movement.  Rest 1 minute between movements.  Score by lowest number of reps achieved in a given round of each movement.

Dips

Chest to Bar Pull Ups

KB Goblet Squats