Hey Families! Here’s a Kid version of todays Adult WOD.
Rock Around the Clock
Make a large circle on the ground and number them 1-12. Move around the circle like a clock.
Odd Numbers: Push Press
Even Numbers: Air Squats
When you arrive at 12 Run 100 meters and go again.
Hot Lava- Choose an area for the floor or ground to be lava, can be indoors or outdoors. Place items throughout the space and traverse the area without touching the lava. See how hard you can make it to get around, be creative!