Kids: November 23,2020


Kids: November 23,2020

Hey Families! Here’s a Kid version of todays Adult WOD.

3 Rounds
10 Jumping Jacks
10 Mountain Climbers
10 Push Ups



Relay Races!

Choose a team or go against one other person.  Start running to a point and back.  Change the way you move each round.  Ideas:  Bear Crawl, Crab Walk, Side Shuffle, Grapevine, Bunny Hop, Roving Plank. You may be surprised that you are better at some than others!