Kids: May 18, 2015

Warm up:

3 Rounds

5 yd Log roll -> 10 yd Bear crawl -> 10yd Broad jump -> 5 Burpees

Skill work:

Kettlebell Cleans

WOD:

AMRAP in a given amount of time

5 Kettlebell Swings

5 Kettlebell Cleans

Run 100m

Game!