Dance Party: Every so often pause the music and have them to 5 of a movement of trainers choice.
Decorate the Cookie Throwing Game: Place either hula hoops or make circles out of jumpr ropes to represent “cookies”. Have the athletes run to a line approx 5 feet from the cookie and toss a bean bag to decorate the cookie. Have them take turns like a relay until all decorations are in the circles. Trainer picks the prettiest cookie.
2 Handstand Kick Up
4 Push Ups
1 Trip Through Agility Ladder
Toss a Bean Bag in a Hoop