CONE!: In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground.
Med Ball Over Bar: Hang Adjustable Bars above the athletes eye level. Have them practice deadlifting the med ball with an angry gorilla back and cleaning it up to their shoulders. Then they may press the ball and toss it over the bar.
8 Lunge Steps
1 Med Ball Over the Bar