Hey Families! Here’s a Kids version of todays Adult WOD.
4 Kettlebell Swings
4 Box Jumps
4 Plank Up/Down
Hot Lava- Choose an area for the floor or ground to be lava, can be indoors or outdoors. Place items throughout the space and traverse the area without touching the lava. See how hard you can make it to get around, be creative!