Shuttle Run 10 m and back of each, Bear Crawl, Skipping, Running, Side Shuffle each side, Bunny Hop, Crab Walk
Food Family Feud: Divide the class into groups of 4-6 athletes. One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat] that they like to eat at [breakfast/lunch/dinner/snack]. Teammates can help if the selected athlete is unsure. If a valid answer is given the active team selects a movement to do 5 reps of. If an incorrect answer is given, the other team selects the movement. Remember that there are often multiple correct answers!
1 Forward Roll in Between Each Round