Kids: February 19, 2018


Kids: February 19, 2018

Warm up:

Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Skill work:

Skin the Cats:   Using low rings have athlete hang with arms extended and feet on the floor.  Have them pull their knees up to their belly and curl into a ball while keeping arms long.  Assist them in tipping their body over while keeping their knees pulled up into thier body. Only take them as far as their personal flexibility and comfort allows and then back to hanging with feet pointing toward the floor.



7 Push Press

7 Ring Rows

7 Star Jumps

Bear Crawl Through Cones back to Push Press Area