Kids: February 21 , 2018


Kids: February 21 , 2018

Warm up:

This or That:  Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer.  Trainer calls out two options ei: Superman or Batman. Sleep in Late or Get up Early. Blackberries or Strawberries.  Christmas or Halloween. Etc. One choice the kids step off of their station to the right, the other step to the left.  Trainer chooses one for the athlete to perform a movement. “If you chose Batman do 2 burpees” and continue on having kids reset right away and give them new options.  Be creative and think of things that the athletes will enjoy answering.

Skill work:

Hang at the Top of Pull Up


Partner Workout

1 Each Person Jumping Bar Muscle Up

2 Each Person Deadlift

3 Each Person Wallball

Run Together 100 m