Kids: February 18, 2016

Warm up:

Four Station Relay

Skill work:

Dodgeball squeeze Front squats: With thumbs on shoulders and elbows pointed forwards, hold a dodgeball between elbows throughout the front squat.  Elbows high!

WOD:

AMRAP in a given amount of time of

5 Sit ups

7 Front Squats

9 Mountain climbers

Game!