Kids: December 8, 2014

Can you find the CrossFit Kids in this photo? Good job guys!

Warm up:

3 Rounds

3 Cartwheels ->10m  Line hop -> 3 Knees to elbows -> 3 Burpees

Skill work:

Punch the table

WOD:

Jumping “Grace”: 5 Rounds of

6 Med ball cleans

6 Box jumps

6 Push Press

Game!