Kids: August 19 ,2020


Kids: August 19 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

AMRAP 7 Minutes
3 Burpees
6 Box Jumps
9 V ups


Rock Paper Scissors (home edition):  use stepping stones, chalk circles, etc to lay out a hopping course, or just stand facing each other.  If hopping: meet in the middle or one person can stand at one end and the other hops to them (take turns!).  Whoever wins the rock-paper-scissors battle does one rep, the other person does two reps of whatever movement you choose.  We recommend you mix it up to get your whole body exercising!