Kids: August 17 ,2020


Kids: August 17 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

8 Minute AMRAP

10 Lunge Steps
5 Push Press
5 Sit Ups


House hold item obstacle course

Find items around the house to build an obstacle course, broom handles, buckets, cones etc.  make up your own course with the items.  Don’t forget to make spots to do squats, burpees, jumping jacks etc along the way!  Go through the course 4-5 times.  Rest as needed.