Workout of the Day
7-6-5-4-3-2-1 of the following:
Kathy H getting into the groove with her newly acquired Sumo Deadlift High Pull. Way to go Kathy! Also, a big welcome to Weesa, who officially joined our ranks yesterday.
|Sarge||3:47||I’m 5’2”…(Hey Garth, does this count? 🙂|
|Kelli L||4:25||Supported dips (1 round only)|
|Christine||4:10||Supported dips (1 round only)|