Friday, November 16, 2007


Friday, November 16, 2007

Workout of the Day

7-6-5-4-3-2-1 of the following:
Jumping pullups
Back Extensions
Kathy H getting into the groove with her newly acquired Sumo Deadlift High Pull. Way to go Kathy! Also, a big welcome to Weesa, who officially joined our ranks yesterday.


Name Time Mods
Sarge 3:47 Iā€™m 5ā€™2ā€…(Hey Garth, does this count? šŸ™‚
JM 3:30
Kelli L 4:25 Supported dips (1 round only)
Amy 4:33 Supported dips
Christine 4:10 Supported dips (1 round only)
Dan 4:00
Tyler 3:45
Gina 4:18 Supported dips
Angie 5:11 Supported dips
JB 2:52